CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (5×2 @ 75-80%) Metcon Metcon (AMRAP – Reps) Teams of 2 For 10 min (each partner works for 30 seconds for max total reps) BBJO (24/20)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) For time 100 DU (2:1) 75 WBS (20/14) 50 C2B pull upsRead more

CrossFit OwnIt – CrossFit Weightlifting Push Press (5×2 @ 75-80%) Metcon Metcon (Time) 4 rounds (18 min cap) 400m run 20 single DB box step ups (50/35) 10 strict HSPURead more

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 7 rounds of 300 m row 20 DU/40 SU 10 knee raises 5 burpee box jump overRead more

CrossFit OwnIt – CrossFit Weightlifting Snatch (5×2 @ 75-80%) Metcon Metcon (Time) 4 RFT 14 Lateral burpees over the bar 7 DL (275/185) 14 T2BRead more