Daily WOD

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 5 rounds 20 WBS 40 DU 20 HPC

CrossFit OwnIt – CrossFit Weightlifting Push Press (5×3 80-85%) Metcon Metcon (Time) 4 RFT 300m run 15 kipping HSPU 9 DL (275/185) or 70%

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (5×3 @ 80-85% ) Metcon Metcon (Time) 15-12-9-6-3 Power snatch (75/55) T2B

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) 3RFT 15 DB/KB thrusters (50/35) 15 BBJO (24/20)

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 2 rounds 30 Cal Row 30 KB DL 3 rounds 400 m run 20 BB push Press

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Buy in: 40 lateral burpees over the bar 4 rounds of 75 DU 20 HPC (95/65) 20 Front... Read More

CrossFit OwnIt – CrossFit Weightlifting 12 min EMOM 1 Power clean + 1 Push press + 1 Push jerk + 1 Split jerk @ 60%... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 5 rounds for time 27 KBS 21 cal row 15 empty bb thrusters 9 pull ups