CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout (you go I go) For time 3 rounds 21 Power cleans (155/105) 15 2-DB push press... Read More
CrossFit OwnIt – CrossFit Weightlifting Power position clean (Build to a heavy power position clean for the day ) Metcon Metcon (AMRAP – Reps) For... Read More