CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (20 Minutes to establish 1RM) *newer athletes work up to a heavy single and then complete a... Read More
CrossFit OwnIt – CrossFit Weightlifting Snatch (Snatch skill work day 1) Part 1 (all weeks): With PVC: Burgener Warm-up Skill Transfer Exercises 5 Behind the... Read More
CrossFit OwnIt – CrossFit Weightlifting Push Press (18 Minutes to establish 1RM) This week will focus on testing push press, front squat, and clean and... Read More