Daily WOD

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 4 Rounds 20 cal row or bike 20 lateral burpees over the bar 4 rounds 20... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 10 individually timed rounds 250 m row 10 burpees over rower Or 10 individually timed rounds 12/10 cal... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×3 @ 65%) *5 second pause at the bottom of squat on each rep. Metcon Metcon (AMRAP –... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 18 RFT 6 WBS 4 DB STO 2 DL (moderate load)

CrossFit OwnIt – CrossFit Weightlifting Push Jerk (6×3 @ 60%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 alt DB clean and... Read More

CrossFit OwnIt – Hi-C Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter... Read More

CrossFit OwnIt – CrossFit Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter... Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch complex (5 sets x 1 complex @ 60%) 1 Power snatch 1 Hang power snatch 1 Power position power... Read More