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8
Sep

9/9/20

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Min 0 For Time 10-1 DB FS (50/35) Lateral burpees over the bar Weightlifting Squat Clean Min 15-30...
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8
Sep

9/9/20

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 5 rounds 400 m run 15 cal Row 12 pull ups 15 KBS
7
Sep

9/8/20

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5-3-2-1-1-1) *start at 60% and establish 1 RM for the day. Metcon Metcon (Time) For Time 45 WBS...
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6
Sep

9/7/20

CrossFit OwnIt – CrossFit Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m...
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5
Sep

9/6/20

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 min EMOM) 2 power snatches from the floor @ 80% Weightlifting Bench Press (6×3 @ 75% of...
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4
Sep

9/5/20

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 5 Rounds 100 DU 9 BMU 15 FS (135/95) or 60 % 4 rounds 9 power...
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3
Sep

9/4/20

CrossFit OwnIt – CrossFit Weightlifting Snatch (10×1 @ 88%) Metcon Metcon (AMRAP – Reps) 4 rounds @ each before moving 40/15 Cal Row Devil Press...
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3
Sep

9/4/20

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 5 individually timed rounds 400 m run 12 DL 1 sled push (4 lines and back)