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10
Jan

1/11/20

CrossFit OwnIt – CrossFit Metcon Metcon (Time) (Partner WOD) Teams of 2 5 rounds of: 15 power cleans (135/95) 45 DU 15 STO (135/95) 45...
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9
Jan

1/10/20

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (AMRAP – Reps) MetCon 3 rounds (60/30) Cal Bike WBS (20/14) Cal Row...
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8
Jan

1/9/20

CrossFit OwnIt – CrossFit Weightlifting Strict press (5×5 @ 70%) Metcon Metcon (Time) 4 individually timed rounds E5MOM 400 m run 10 lateral burpees 15...
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7
Jan

1/8/20

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (Time) 3 rounds 20 T2B 60 DU 20 FS (135/95)
6
Jan

1/7/20

CrossFit OwnIt – CrossFit Weightlifting Push Press (5×5 @ 70%) Metcon Metcon (Time) For time 24-20-16-12-8-4 HSPU DB snatch (50/35)
5
Jan

1/6/20

CrossFit OwnIt – CrossFit Weightlifting Deadlift (Build to a 1RM) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
4
Jan

1/5/19

CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (20 min to find a heavy single for the day.) Weightlifting Bench Press (5×5 @ 65-70% or moderate/light...
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3
Jan

1/4/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner WOD) 21-18-15-12-9-6-3 Thrusters (95/65) T2B Burpees 3-6-9-12-15-18-21 WBS C2B pull ups HPC (95/65)