Daily WOD

CrossFit OwnIt – Hi-C Metcon Metcon (Weight) 10 Minute alt EMOM 5 Push jerks 20 Russian twists w/ bumper Metcon Metcon (AMRAP – Reps) E5MOM... Read More

CrossFit OwnIt – Hi-C Weightlifting Deadlift (10 min alt emom) 5 DL 3 Wall walks Metcon Metcon (Time) 3 RFT 21 KBS 15 T2B/knee raises... Read More

CrossFit OwnIt – CrossFit Weightlifting Deadlift (4×10 touch and go @ 60%) *Focus on speed and quality Metcon Metcon (Time) 3RFT 21 KBS (53/35) 15... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×10 @ 65%) Metcon Metcon (AMRAP – Reps) 5 Individually timed rounds every 4 minutes In a 2... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Weight) 12 Minute alt EMOM 10 Back squats 4 Devil’s press Metcon Metcon (AMRAP – Reps) 5 Individually timed... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Hero Partner WOD “The Thirteen” 13 RFT 26 Calorie Row or Bike 8 Strict pull-ups 21 STOH (95/65)

CrossFit OwnIt – Hi-C Metcon Metcon (Time) Hero Partner WOD “The Thirteen” 13 RFT 26 Calorie Row or Bike 8 Strict pull-ups 21 STOH (95/65)

CrossFit OwnIt – CrossFit Weightlifting Hang squat clean and jerk (Every 90 seconds for 8 rounds) 2 Hang squat cleans + 1 JerkBuild to a... Read More