Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (2 cleans + 2 jerks @ 75% x 5 sets ) Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4 sets x 2 reps @ 75%) Metcon Metcon (Time) 4 Rounds for time 40 DU (75 SU)... Read More

CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Week 1 Bully stretch with band, 30 sec / side Bottom of ring dip stretch (feet... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets *90% for 3... Read More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (Every 1:15 x 10 rounds 1 Power clean + 1 front squat + 1 jerk *Build to heavy)... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout (you go I go) For time 3 rounds 21 Power cleans (155/105) 15 2-DB push press... Read More

CrossFit OwnIt – CrossFit Weightlifting Power position clean (Build to a heavy power position clean for the day ) Metcon Metcon (AMRAP – Reps) For... Read More

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (3 reps @ 73% 3 reps @ 75% 2 reps @ 78% 2 reps @ 80% x 2... Read More