Daily WOD

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Home wod for tomorrow: Death by burpees On the minute for as many minutes as possible: Minute 1:... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 75%) Metcon Metcon (Time) E4MOMx 6 rounds 400 m run Record slowest round *Hold faster pace... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Rounds and Reps) 20 min amrap 30 cal row Row 20 T2B 10 Burpees

CrossFit OwnIt – Hi-C Metcon Metcon (Time) For those that would like to stay active at home: 50-40-30-20-10 Air squats Sit ups DU (2:1 DU)... Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch Pull (6×2 @ 95%) Metcon Metcon (Time) For Time 15-12-9-6-3 Power Cleans (185/135) T2B Burpees Metcon Metcon (Time) For... Read More

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2 @ 75% or increase by 5-10 lbs from last week) Metcon Metcon (Time) Teams of 2:(18 min... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 10-20-30-40-30-20-10 Cal Bike Empty BB Thrusters

CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (16 min EMOM) *Start @ 60% and build Weightlifting Snatch Balance (5×2 @ 70% of 1RM Snatch) Metcon... Read More