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8
Sep

9/9/21

CrossFit OwnIt – Hi-C Metcon Metcon (Weight) 10 Minute alt EMOM 5 Push jerks 20 Russian twists w/ bumper Metcon Metcon (AMRAP – Reps) E5MOM...
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7
Sep

9/8/21

CrossFit OwnIt – Hi-C Weightlifting Deadlift (10 min alt emom) 5 DL 3 Wall walks Metcon Metcon (Time) 3 RFT 21 KBS 15 T2B/knee raises...
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7
Sep

9/8/21

CrossFit OwnIt – CrossFit Weightlifting Deadlift (4×10 touch and go @ 60%) *Focus on speed and quality Metcon Metcon (Time) 3RFT 21 KBS (53/35) 15...
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6
Sep

9/7/21

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×10 @ 65%) Metcon Metcon (AMRAP – Reps) 5 Individually timed rounds every 4 minutes In a 2...
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6
Sep

9/7/21

CrossFit OwnIt – Hi-C Metcon Metcon (Weight) 12 Minute alt EMOM 10 Back squats 4 Devil’s press Metcon Metcon (AMRAP – Reps) 5 Individually timed...
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5
Sep

9/6/21

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Hero Partner WOD “The Thirteen” 13 RFT 26 Calorie Row or Bike 8 Strict pull-ups 21 STOH (95/65)
5
Sep

9/6/21

CrossFit OwnIt – Hi-C Metcon Metcon (Time) Hero Partner WOD “The Thirteen” 13 RFT 26 Calorie Row or Bike 8 Strict pull-ups 21 STOH (95/65)
4
Sep

9/5/21

CrossFit OwnIt – CrossFit Weightlifting Hang squat clean and jerk (Every 90 seconds for 8 rounds) 2 Hang squat cleans + 1 JerkBuild to a...
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