Daily WOD

CrossFit OwnIt – CrossFit Metcon Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (1 set x 8 reps @ 68% 4 sets x 6 reps @ 70%) Metcon Metcon (Time) For... Read More

CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (Mid hang snatch (right above knee) 3 @ 70% 3 @ 73% 2 @ 75% 2 @ 78%... Read More

CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 4 reps @ 90%) Metcon Metcon (AMRAP – Reps) 3 minutes on/90 seconds off x... Read More

CrossFit OwnIt – CrossFit Weightlifting Squat Clean (Every 1:15 x 8 sets 1 squat clean + 2 front squats @ 80% of squat clean )... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 23 minute amrap 50 Alt DB snatch (50/35) (1 DB) 30 burpees... Read More

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (3 @ 73% 2 @ 80% X 4 waves ) Metcon Metcon (AMRAP – Reps) Partner workout Teams... Read More

CrossFit OwnIt – CrossFit Skill Rope Climb Week 6 1 round: 30 second hang from pull-up bar with strict knee raises 20 second hang from... Read More