Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (14 Minute EMOM) 2 Power snatches @ 80-85% for all 14 minutes Weightlifting Bench Press (5×3 (build to... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 25 Minute AMRAP 50 Calorie row or bike 40 Burpee box jump overs (24/20) 30 Back rack lunges... Read More

CrossFit OwnIt – Hi-C Weightlifting Deadlift (3 sets @ 70%) AMRAP -2 reps x 3 sets Metcon Metcon (Time) For Time 27-21-15-9 Single DB box... Read More

CrossFit OwnIt – CrossFit Weightlifting Deadlift (3 sets @ 70%) AMRAP -2 reps Metcon Metcon (Time) For Time 27-21-15-9 Single DB box step ups (50/35)... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (Work up to a heavy 2 for the day) Metcon Metcon (Time) 7 individually timed rounds E4MOM 300... Read More

CrossFit OwnIt – Hi-C Weightlifting Back Squat (Build to a heavy 2 for the day) Metcon Metcon (Time) 7 individually timed rounds E4MOM 300 m... Read More

CrossFit OwnIt – Hi-C Skill Toes-To-Bar Week 5 2 rounds for quality: 5 each way Hollow to arch rolls (scale: holds) 10 Kipping swings w/... Read More

CrossFit OwnIt – CrossFit Skill Toes-To-Bar Week 5 2 rounds for quality: 5 each way Hollow to arch rolls (scale: holds) 10 Kipping swings w/... Read More