Daily WOD

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 10 RFT 200 m run 6 Hang power snatch 12 WBS

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 10 RFT 200 m run 6 Hang Power snatch (95/65) 12 WBS (20/14)

CrossFit OwnIt – CrossFit Weightlifting Establish a heavy without pushing to failure 1 Push press + 2 Push jerks + 1 Split Jerk Metcon Metcon... Read More

CrossFit OwnIt – Hi-C Weightlifting Push Press (10 Min ALT EMOM) 7 Push press 7 Push ups Metcon Metcon (AMRAP – Reps) 12 min AMRAP... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Weight) We will be doing front rack box step up progression to increase single leg strength and to overcome... Read More

CrossFit OwnIt – CrossFit Metcon (Weight) We will be doing front rack box step up progression to increase single leg strength and to overcome any... Read More

CrossFit OwnIt – CrossFit Weightlifting 16 Minute EMOM (*Start @ 60% and build based by feel) 1 Squat clean + 1 Front squat + 1... Read More

CrossFit OwnIt – CrossFit Metcon Partner Metcon (Time) 3 rounds 40 Cal row or bike 50 WBS (20/14) 22-20-18-16-14-12 Burpee box jump overs (24/20) 11-10-9-8-7-6... Read More