CrossFit OwnIt – CrossFit Metcon Metcon (Time) 21-18-15-12-9-6-3 Power clean (205/145) Lateral burpees over bar 5 rounds 300m run 10 Bar MURead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (Time) Teams of 2 (you go I go) 100 cal bike or row 150 thrusters (75/55) 200 DU (300 SU)Read more

CrossFit OwnIt – CrossFit Weightlifting Strict press (6×4 @ 70%) Metcon Metcon (Time) 3 RFT 16 high box jumps (30/24) 16 power snatches (115/75) 16 C2BRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (Back squat 1RM) Back Squat 1 RM 6-4-2-1-1-1-1 (Start at 60% of 1RM and climb based on feeling) Metcon Metcon (Time) E3MOM for 5 rounds 300 m run (document slowest round)Read more

CrossFit OwnIt – CrossFit Weightlifting Push Press (6×4 @ 70%) Metcon Metcon (Time) (15 min cap) For Time 25 lateral burpees over BB 25 T2B 25 lateral burpees over BB 25 T2B 25 lateral burpees over BBRead more