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4
May

Cinco de Mayo

STRENGTH: (17 minute) DL 6×3 @ 85% MetCon: 5 min AMRAP 5 box jumps (30/24) 5 bar muscle ups/c2b/pull up Rest rest 2.5 minutes 5...
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30
Apr

Friday, May 1, 2015

STRENGTH/SKILL: (14 minutes) Even minute: 5 Strict C2B/5 Strict pull up Odd Minute: 5 Strict HSPU/10 HRPU MetCon: For Time: 18-15-12-9-6-3 Power Cleans (95/65) Box...
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