CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (Time) Teams of 2 (you go I go) 100 cal bike or row 150 thrusters (75/55) 200 DU (300 SU)Read more
CrossFit OwnIt – CrossFit Weightlifting Back Squat (Back squat 1RM) Back Squat 1 RM 6-4-2-1-1-1-1 (Start at 60% of 1RM and climb based on feeling) Metcon Metcon (Time) E3MOM for 5 rounds 300 m run (document slowest round)Read more