Daily WOD

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 10 rounds 40 DU (2:1) 20 OH single arm DB lunge (50/35) 10 rounds 4 Bar MU 8 Strict HSPU 16 KBS (53/35)
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CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (AMRAP – Reps) 60 sec on 20 sec off 3 rounds Row Squat c and j (135/95) Cal bike Devil press (50/35)
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CrossFit OwnIt – CrossFit Weightlifting Strict press (4×5 @ 75%) Metcon Metcon (Time) For Time 100 DU 20 snatches (135/95) 100 DU 10 snatches (165/115) 100 DU 5 snatches (185/135) *Percentages should be 65%, 75%, 85%
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CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 80%) Metcon Metcon (AMRAP – Reps) 9 min AMRAP 3-6-9-12…. DL (225/155) HSPU (HRPU as scale) T2B
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CrossFit OwnIt – CrossFit Weightlifting Push Press (4×5 @ 75%) Metcon Metcon (Time) Teams of 2 90 WBS (20/14) 60 BBJO (24/20) 90 WBS (20/14)
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