CrossFit OwnIt – Hi-C Weightlifting Push Jerk (12 Min alt EMOM) 6 Push jerk 8 Box dips Metcon Metcon (Time) 10-1 Hang power clean 30 DU (40 SU)Read more

CrossFit OwnIt – CrossFitRead more

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×4 @ 65-70%) Metcon Metcon (AMRAP – Reps) 12 Minute alt EMOM BBJO RestRead more

CrossFit OwnIt – Hi-C Metcon Metcon (Time) For time (15 minute cap) 12-9-6-3 Thrusters Pull-ups 3-6-9-12 T2B Thrusters Weightlifting Thruster (@ Minute 20) 10 Minutes to establish 1RM thruster. *May not jerk and may not pause before going overheadRead more

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (14 Minute EMOM ) 2 Power snatch singles w/ 2 second pause in the receiving position. Start light and build to 75-80% only. Weightlifting Behind the neck snatch grip push press (5×5 @ 70% of 1RM Snatch) Metcon Metcon (Time) 2 Rounds of :45 Second FR KB hold 20 V-ups 25 Turkish med ball sit ups 12 Double DB Z press (light)Read more