CrossFit OwnIt – CrossFit Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereRead more

CrossFit OwnIt – CrossFit Weightlifting Low hang snatch 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% x 3 sets Weightlifting Snatch Grip Deadlift (5×5 @ 90% of 1RM snatch) Metcon Metcon (Time) 2-3 rounds :30 second plank 20 Russian KBS 10 strict toes to bar/ or 15 v-ups/ or 15 tuck crunchesRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 5 rounds 10 Power snatches (135/95) 10 Lateral burpees over bar 5 rounds 21 WBS (20/14) 15 C2B pull-ups 9 Clean and jerks (135/95)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (Time) For Time 12-9-6-3-6-9-12 Squat cleans (135/95) Strict HSPURead more

CrossFit OwnIt – CrossFit Weightlifting Strict press (1 RM strict Press 5-3-3-1-1-1) Metcon Metcon (Time) For time 800 m run 20 BJO (24/20) 20 WBS (20/14) 400 m m run 30 BJO 30 WBS 300 m run 40 BJO 40 WBSRead more