CrossFit OwnIt – CrossFit Metcon Metcon (Time) 36-24-12 T2B Hang Power Snatch (75/55) Lateral burpees over the bar 4 rounds of 36 STO (75/55) 12 BMURead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (AMRAP – Reps) 80 seconds on/20 off 3 rounds Row PC (255/165) or 85 % PC OH DB Lunge (50/35) (10 each arm)Read more

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×5 @ 80%) Metcon Metcon (Time) 30-20-10-20-30 WBS (20/14) -must be UB sets (rest as needed between sets-record total time) (rx must continually move in squat motion- sx May hold wb within sets)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×5 @ 80%) Metcon Metcon (Time) Partner Wod 6 rounds 300 m run together (hold 1 wall ball 20/14) 18 DL (225/155) (split between both)Read more

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×5 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 13 min AMRAP 60 DU (2:1) 15 C2B 10 HPC (155/105)Read more