CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM x 6 rounds 16 air squats 12 knee raises 8 shuttle runs or 75 single undersRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM x 6 rounds 16 air squats 12 knee raises 8 shuttle runs or 75 single undersRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM x 6 rounds 16 air squats 12 knee raises 8 shuttle runs or 75 single undersRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM x 6 rounds 16 air squats 12 knee raises 8 shuttle runs or 75 single undersRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM x 6 rounds 16 air squats 12 knee raises 8 shuttle runs or 75 single undersRead more