CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 70% 1×4 @ 80% 1×3 @ 85% 2×1 @ 90% Metcon Metcon (Time) For time 30-20-10 Box jump over (24/20) DB snatch (50/35) HSPURead more

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#Read more

CrossFit OwnIt – CrossFit Weightlifting Hang Clean 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% x 2 sets Weightlifting Clean grip RDL (4×4 @ 100% of 1rm clean) Weightlifting Behind the neck split jerk (from the rack) (5 sets x 2 reps @ 70% of 1RM C&J)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (Teams of 3) 39-33-27-21-15-9 KBS (53/35) Burpees 39-33-27-21-15-9 DL (95/65) Power cleans (95/65) Front squat (95/65)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×8 @ 60% 1×8 @ 65% 1×8 @ 70% Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 9 BJO (24/20) 6 Strict HSPU 3 BMU Scale: strict HSPU to kipping HSPU or standing DB/KB strict press. Scale BMU to 9 C2B pull up or variation.Read more