Daily WOD

STRENGTH: E2MOM POWER CLEAN TnG @ 75% 3-3-3-3-3-3 MetCon: 9 Minute Cut Off 15-12-9-6-3 DL (155/115) HPC (155/115) * score = max effort burpees after... Read More

SKILL: ROWING 500 STRENGTH: E2MOM Back Squat 2-2-2-2-2-2 @ 80 % across MetCon: 3RFT 60 DU/180 SU 30 Thrusters (45/33) 15 Strict Pull Ups  ... Read More

Hero WOD “Holler” Buy In: 5 Rope Climbs 2 Rounds 1 Mile Run 21 Box Jump Overs (30/24) 21 T2B 21 Goblet Squats (70/53) Buy... Read More

STRENGTH/SKILL: (12 Minutes To Complete) Dip Power Snatch @ 70% 3-3-3-3-3-3 (12 Minutes To Complete) Standing Snatch Grip Sotts Press (95/65) 5-5-5-5-5  (between each set complete... Read More

STRENGTH: (14 Minutes) E2MOM Push Press 3-3-3-3-3-3-3 @ 70 % MetCon: For Time 21-15-9-15-21 KBS Wall Ball

STRENGTH: (24 Minutes to Complete) Back Squat 4-4-4-4-4-4 @ 80% MetCon: For Time Buy In: 100 DU/300 SU 5RFT: 10 Power Cleans (155/115) 10 Over the... Read More

SKILL: KIPPING (PULL UP/T2B/K2E) ROPE CLIMBS MetCon: “Jackie” Relay 1000 meter row 50 Thruster (45/33) 30 Pull Ups

SKILL:(15 Minutes) Rowing STRENGTH: (10 Minutes) Deadlift @ 70 % EMOM 3-3-3-3-3-3-3-3-3-3 MetCon: 7 Min AMRAP 2-4-6-8-10 etc. Hang Power Snatch (95/65) 1 Farmer’s Carry... Read More