CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 single unders 20 alt box step ups 15 sit upsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 single unders 20 alt box step ups 15 sit upsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 single unders 20 alt box step ups 15 sit upsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 single unders 20 alt box step ups 15 sit upsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 single unders 20 alt box step ups 15 sit upsRead more