CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 80% ) Recovery track Turkish Get Up (4 sets x 4 reps each arm ) Metcon CrossFit track Metcon (Time) 5 rounds for time 21 WBS (20/14) 21/18 calorie echo bike or row Recovery track metcon Metcon (Time) 5 rounds for time 21 goblet squats 21/18 calorie echo bike or rowRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 80% ) Recovery track Turkish Get Up (4 sets x 4 reps each arm ) Metcon CrossFit track Metcon (Time) 5 rounds for time 21 WBS (20/14) 21/18 calorie echo bike or row Recovery track metcon Metcon (Time) 5 rounds for time 21 goblet squats 21/18 calorie echo bike or rowRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 80% ) Recovery track Turkish Get Up (4 sets x 4 reps each arm ) Metcon CrossFit track Metcon (Time) 5 rounds for time 21 WBS (20/14) 21/18 calorie echo bike or row Recovery track metcon Metcon (Time) 5 rounds for time 21 goblet squats 21/18 calorie echo bike or rowRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 80% ) Recovery track Turkish Get Up (4 sets x 4 reps each arm ) Metcon CrossFit track Metcon (Time) 5 rounds for time 21 WBS (20/14) 21/18 calorie echo bike or row Recovery track metcon Metcon (Time) 5 rounds for time 21 goblet squats 21/18 calorie echo bike or rowRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 80% ) Recovery track Turkish Get Up (4 sets x 4 reps each arm ) Metcon CrossFit track Metcon (Time) 5 rounds for time 21 WBS (20/14) 21/18 calorie echo bike or row Recovery track metcon Metcon (Time) 5 rounds for time 21 goblet squats 21/18 calorie echo bike or rowRead more