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25
Apr

4/26/21

CrossFit OwnIt – Hi-C Weightlifting Front rack box step ups 3×10 @ 100% of 10RM Metcon Helen (Time) 3 Rounds for time of: 400m Run...
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25
Apr

4/26/21

CrossFit OwnIt – CrossFit Weightlifting Front rack box step ups 3×10 @ 100% of 10RM Metcon Helen (Time) 3 Rounds for time of: 400m Run...
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24
Apr

4/25/21

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (16 Minutes to complete:) 5 sets x 2 reps @ 80-85% *Not touch and go. Weightlifting Strict press...
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23
Apr

4/24/21

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 40-30-20–10 Toes to bar Box jumps (24/20) 10-20-30-40 Lateral burpees over DB WBS (20/14)
22
Apr

4/23/21

CrossFit OwnIt – CrossFit Weightlifting Bench Press 15 Minutes to establish a heavy set of 3 without pushing to failure. Metcon Metcon (Time) For time...
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22
Apr

4/23/21

CrossFit OwnIt – Hi-C Weightlifting Bench Press (10 Minute alt EMOM) 10 DB bench press 15 WBS Metcon Metcon (Time) For time 800m run 21...
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21
Apr

4/22/21

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP Partner workout (you go I go) 60 Calorie row or bike...
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21
Apr

4/22/21

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP (You go I go) 60 Calorie row or bike 40 Front...
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