CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) In teams of 2: 3RFT 36 Calorie bike or row 36 OH Single DB lunge (50/35) 36 Pull-upsRead more

CrossFit OwnIt – CrossFit Weightlifting Strict press (6×2 building) Metcon Metcon (Time) For time 1-2-3-4-5-6-7-8-9-10 Clean & jerk (115/75) HSPURead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 min amrap 75 DU (2:1) 30 WBS 20 T2B 10 FS (185/135)or 65% squat clean max 5 devils press (50/35)Read more

CrossFit OwnIt – CrossFit Weightlifting Deadlift (3×10 @ 70%) Metcon Metcon (Time) 5 individually timed rounds (E5MOM) 400m Run 10 BBJO (24/20)Read more

CrossFit OwnIt – CrossFit Weightlifting Power snatch + Hang power snatch + OHS (*Start @ 60% of 1RM power snatch and go up by feel) 14 Minute EMOM Weightlifting Snatch Balance (5×2 @ 70% ) Metcon Metcon (Time) 2 Rounds 10 Dead-bugs 10 Single leg crossbody ttb (5 per leg) 20 Russian twists w/ plate 20 Stir the pots (10 per direction) 30 Barbell good morningsRead more