CrossFit OwnIt – CrossFit Weightlifting DB bench press (5×8 ) Metcon Metcon (Time) For time 50 Cal row or bike 50 Toes to bar 50 BurpeesRead more

CrossFit OwnIt – CrossFit Weightlifting Power clean and jerk (5 high box jumps + 1 power clean and jerk) 10 Minute EMOM*Building not to failure Metcon Metcon (Time) 3 rounds for time 28 Alt DB snatch (50/35) 28 Single DB box step ups (24/20) (50/35)Read more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×2 @ 88%) Metcon Metcon (Time) For time (15 minute cap) 8 rounds of Cindy 50 WBS (20/14)Read more

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 Minute EMOM) 2 power snatches *Start @ 55% and build Weightlifting Bench Press (3×8 @ 65%) Metcon Metcon (Time) 3 rounds :45 Second plank 20 DB Alt renegade rows 30 Russian twists 40 Air squatsRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner wod 24 minute amrap 100 DU 60 cal row or bike 50 box jump overs (24/20) 40 KB DL (53/35) (2 KB’s) 30 c2b 20 thrusters (95/65)Read more