CrossFit OwnIt – CrossFit Weightlifting Snatch 3×3 @ 65% 2×2 @ 70% Weightlifting Snatch Pull (5×4 @ 75%) Weightlifting Front Squat 5 @ 60% 5 @ 70% 2×5 @ 75%Read more

CrossFit OwnIt – CrossFit Metcon Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.To learn more about Bert click hereIndividual. not partnerRead more

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 4 @ 75% 3 @ 80% 3 @ 78% 2 @ 85% x 3 sets Weightlifting Clean grip deadlift (5×5 @ 110% of 1RM clean.) Weightlifting Strict press (5×5 @ moderate/challenging weight.)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (teams of 2) For time 20-1 Burpees Dumbbell push press (50/35) Partner sit-ups w/ wall-ball (20/14)Read more

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3×3 @ 60% 2×2 @ 65% Weightlifting Clean Pull (5×4 @ 70%) Metcon Metcon (Time) For time 21 Power cleans (135/95) 21 Pull-ups 15 Power cleans (185/135) 15 C2B 9 Power cleans (225/155) 9 BMU *Percentages: 60%; 70%; 80%. Scales: RR, Pull-up, C2B or jumping C2B, or RR with difficult back angle.Read more