CrossFit OwnIt – CrossFit Skill Turkish Get Up (Accumulate 10 reps each arm. Moderate weight. ) Metcon Metcon (Time) Partner WOD (You go I go) Double Karen 300 WBS (20/14)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (Weight) 12 min EMOM Mins 0-4 3 cleans Mins 4-8 2 cleans Min 8-12 1 clean *Build in weight. Athlete not to exceed 85% of max clean. No misses or reduce load. Metcon Metcon (AMRAP – Reps) Rest exactly 3 mins. 12 min EMOM 5-10 lateral burpees over the bar *Athlete should attempt to hold highest number possible without falling off.Read more

CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 65% 2×5 @ 70% Metcon Metcon (Time) 4 individually timed rounds E5MOM 300m run 15 Back squats (155/105) 60 DU (2:1) *Back squats from the ground. *Record slowest round.Read more

CrossFit OwnIt – CrossFit Weightlifting Push Jerk 1×5 @ 65% 1×5 @ 75% 1×5 @ 80% 1×4 @ 85% Metcon Metcon (Time) 21-15-9 GTOH (115/75) T2BRead more

CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 65% 1×4 @ 75% 1×4 @ 80% 1×4 @ 85% Metcon Metcon (AMRAP – Reps) 15 min AMRAP 50 WBS (20/14) 40 DL (225/155) 30 Burpee box jump overs (20/14) 20 HSPU 10 RMU (scale: 10 Bar MU or 10 C2B/Pull-ups + 10 ring dips/box dips)Read more