Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5×6 @ 60% ) Metcon Metcon (AMRAP – Reps) 15 min AMRAP 55 Box jump overs (24/20) 55 DL (155/105) 55 HSPU
Read more
CrossFit OwnIt – CrossFit Weightlifting Snatch 3 reps @ 70% 2 reps @ 75% 2 reps @ 80% 1 rep @ 85% x 4 sets Weightlifting Hang snatch high pull (4×4 @ 65% of 1RM snatch ) Weightlifting Overhead Squat (5 x 3 @ 80% )
Read more
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 200m run 20 Burpees 200m run 19 Burpees 200m run 18 Burpees etc.. 200m run 1 Burpee *All runs to be completed together. Burpees may be split however.
Read more
CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (5×4 @ 60%) Metcon Metcon (AMRAP – Reps) Partner WOD: Switch every 30 seconds 4 mins WBS (14/10) all to 10 foot 30 seconds rest 4 mins Cal bike 30 seconds rest 4 mins SDHP (75/55) 30 seconds rest 4 mins Cal row 30 seconds rest 4 mins 100m run (you go I go)
Read more
CrossFit OwnIt – CrossFit Weightlifting RDL (5×10 ) empty barbell or up to 155/105 only. Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 6 Box step overs (50s/35s) (20 inch for all athletes) 8 T2B 10 HSPU
Read more
1 434 435 436 437 438 679