Daily WOD

STRENGTH:(18 Minutes to Completes) E3MOM Back Squat 6 x 3 @ 80% MetCon: Matt Maguire B-Day WOD FOR TIME 2 Rounds 23 Goblet Box Step Ups... Read More

STRENGTH: 25 Minutes for each athlete to complete 10 sled high pulls + 10 sled drags for load (4 concrete slabs in length- 2 turns and rest)... Read More

STRENGTH: (18 Minutes) E3MOM Back Squat 6X2 @80% across MetCon: 5 RFT 10 Power Cleans (155/105) 300 M run

STRENGTH: Snatch Complex @60 % of Power Snatch 1 Power Snatch + 1 Hang Squat Snatch (12 Min EMOM) 10 Minutes to Complete: 5 X... Read More

Strength: 1 Rep Max Bench Press Or Back Squat 3-2-1-1-1-1 *Find 1RPM for exercise you did NOT complete on Friday MetCon:  Partner WOD: *One partner completes... Read More