CrossFit OwnIt – CrossFit Weightlifting Clean (12 minute EMOM 1 clean from the floor + 1 hang clean *start @ 55-60% and build ) weightlifting Strict press (5 sets x 2 reps (building) *build to a heavy 2 within 5 sets ) Metcon Metcon (Time) 3 rounds of: 100m KB or DB farmers carry 20 v-ups 20 barbell good morningsRead more

CrossFit OwnIt – CrossFit Weightlifting Clean (12 minute EMOM 1 clean from the floor + 1 hang clean *start @ 55-60% and build ) weightlifting Strict press (5 sets x 2 reps (building) *build to a heavy 2 within 5 sets ) Metcon Metcon (Time) 3 rounds of: 100m KB or DB farmers carry 20 v-ups 20 barbell good morningsRead more

CrossFit OwnIt – CrossFit Weightlifting Clean (12 minute EMOM 1 clean from the floor + 1 hang clean *start @ 55-60% and build ) weightlifting Strict press (5 sets x 2 reps (building) *build to a heavy 2 within 5 sets ) Metcon Metcon (Time) 3 rounds of: 100m KB or DB farmers carry 20 v-ups 20 barbell good morningsRead more

CrossFit OwnIt – CrossFit Weightlifting Clean (12 minute EMOM 1 clean from the floor + 1 hang clean *start @ 55-60% and build ) weightlifting Strict press (5 sets x 2 reps (building) *build to a heavy 2 within 5 sets ) Metcon Metcon (Time) 3 rounds of: 100m KB or DB farmers carry 20 v-ups 20 barbell good morningsRead more

CrossFit OwnIt – CrossFit Weightlifting Clean (12 minute EMOM 1 clean from the floor + 1 hang clean *start @ 55-60% and build ) weightlifting Strict press (5 sets x 2 reps (building) *build to a heavy 2 within 5 sets ) Metcon Metcon (Time) 3 rounds of: 100m KB or DB farmers carry 20 v-ups 20 barbell good morningsRead more