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20
Apr

4/21/21

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 85%) Metcon Metcon (Time) 4 RFT 20 DB snatch (50/35) 40 DU (2:1) 20 HRPU
20
Apr

4/21/21

CrossFit OwnIt – Hi-C Weightlifting Back Squat (12 Minute alt EMOM) 4 back squats 24 shoulder taps in high plank Metcon Metcon (Time) 4 RFT...
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19
Apr

4/20/21

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (10 Minutes) 1 C&J every 30 seconds @ 65-70% Metcon Metcon (Time) For time 15-12-9-6-3 BBJO(24/20) Dead-lifts...
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19
Apr

4/20/21

CrossFit OwnIt – Hi-C Weightlifting Clean and Jerk (10 Minutes ) 1 C&J every 30 seconds @ 65-70% Metcon Metcon (Time) 15-12-9-6-3 BBJO Dead-lift
18
Apr

4/19/21

CrossFit OwnIt – Hi-C Weightlifting Front rack box step ups 3×10 @ 95% of 10RM Metcon Metcon (AMRAP – Reps) Team of 3 for max...
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18
Apr

4/19/21

CrossFit OwnIt – CrossFit Weightlifting Front rack box step ups 3×10 @ 95% of 10RM Metcon Metcon (AMRAP – Reps) Team of 3 for max...
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17
Apr

4/18/21

CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM) 2 power cleans *start @ 60% and build. Weightlifting Push Press (6×2 @ 75-80% of...
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16
Apr

4/17/21

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP Partner WOD 60 Cal bike or row 50 Syncrho air squats...
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