CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 single unders 20 alt box step ups 15 sit upsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 single unders 20 alt box step ups 15 sit upsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 single unders 20 alt box step ups 15 sit upsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon Metcon (Time) For time 90/75 calorie row or bike 60 DB thrusters 30 elevated feet ring rowsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon Metcon (Time) For time 90/75 calorie row or bike 60 DB thrusters 30 elevated feet ring rowsRead more