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21
May

5/22/21

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 3 rounds 60 cal row or bike 20 devils press (50/35) 3 rounds 60 WBS (20/14) 20 burpees...
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20
May

5/21/21

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM) 3 Touch & Go power snatches @ 75% Metcon Metcon (Time) 5 RFT 200m Run...
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20
May

5/21/21

CrossFit OwnIt – Hi-C Weightlifting Hang Power Snatch (12 Minute alt EMOM) 3 Hang power snatch 6 Double DB box step overs Metcon Metcon (Time)...
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19
May

5/20/21

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 10 rounds at each before moving on of 20 seconds on/10 seconds off Cal Bike T2B...
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19
May

5/20/21

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 10 rounds at each before moving on of 20 seconds on/10 seconds off Cal Bike T2B...
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18
May

5/19/21

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×10 @ 60%) Metcon Metcon (Time) For time 40 Alt DB snatch (50/35) 40 DB FR lunges (50/35)...
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18
May

5/19/21

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 10 Minute EMOM 8 Goblet squats + 1 wall walk Metcon Metcon (Time) For time 40...
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17
May

5/18/21

CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 Minute EMOM) 3 Touch & Go power cleans @ 75% of 1RM Metcon Metcon (AMRAP – Reps)...
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