CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split position. ) Metcon Metcon (Time) 3 rounds 100m OH plate walk 20 barbell good mornings 15 DB bicep curlsRead more

CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split position. ) Metcon Metcon (Time) 3 rounds 100m OH plate walk 20 barbell good mornings 15 DB bicep curlsRead more

CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split position. ) Metcon Metcon (Time) 3 rounds 100m OH plate walk 20 barbell good mornings 15 DB bicep curlsRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 22 minute AMRAP 40 push ups 80 power cleans (115/75) 120 wall ball shots (20/14) *every 10 reps on the power cleans, complete 10 synchro air squatsRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 22 minute AMRAP 40 push ups 80 power cleans (115/75) 120 wall ball shots (20/14) *every 10 reps on the power cleans, complete 10 synchro air squatsRead more