Skill/STRENGTH: (15 minutes) Rope Climbs MetCon: Tabata (rest 1 minute between exercises) Thruster (45/33) KB SDHP (53/35) Box Jump (24/20) Push up RowRead more

Open WOD 15.1 http://crossfit.comRead more

STRENGTH: (18 minutes) OHS 6×2 @ 80 % 12×1 MetCon: For Time 5-1 DL (135/95) *30 DU between each round 5-1 DL (185/135) *20 DU between each round 5-1 DL (225/155) *10 DU between each round ***2x for SURead more

“Helen” 3RFT 400 m run 21 KBS (53/35) 12 pull ups *stay after class to work on mobility or goat 🙂Read more

STRENGTH: (18 minutes) Front Squat 6×2 @ 80% 12×1 MetCon: 3 Rounds (one minute rest between rounds) 1 min ME WB (20/14) 1 min ME Burpees 1 min ME box jumps (24/20) *score total reps per round. Try to stay consistent 🙂Read more