STRENGTH: (20 Minutes) DL 4-3-2-1-1-1 MetCon: 12 Minute AMRAP 12 SDHP (95/65) 12 Bar Facing Burpees @15 Minutes 3 Min Max Effort Burpees Score = Rounds + Reps +  ME Burpees      Read more

MetCon: “Fran” 21-15-9 Thrusters (95/65) Pull Ups    Read more

MetCon: For Time 3 Partners- 1 working at a time; 1 holds barbell in front rack (135/95) 100 ab mat sit ups.. Come find out the rest and bring a friendRead more

STRENGTH: (18 minutes) Complex: 1 power snatch + 1  snatch balance 1-1-1-1-1-1 MetCon: death by…. (25 minute cut off) Even Minute: 33 DU Odd Minute: 11 Burpees *attempt to go as long as you can  Read more

STRENGTH: (16 minutes) Back Squat 4×2 MetCon: 2RFT 50 WB 25 C2B 15 Power Cleans (135/95)          Read more