Partner MetCon: 4 minutes of ME Burpee box jump over *one partner works while the other rests. Score will decide in what order you begin second WOD. MetCon: For Time 800 m partner run 12 rounds of: 6 FS (155/105) 3 STO (155/105) 9 C2B *split reps as neededRead more

STRENGTH/SKILL: (20 minutes) 10 minutes Hand Stand Walk/Hold or progression 10 minutes Rope Climb Technique MetCon: For Time 9-15-21 T2B Power Snatch (95/65)Read more

STRENGTH: (21 min) OHS E3MOM 7×2 @ 70 % *work on technique MetCon: 16 min AMRAP ME WB (20/14) 300 m run *Score is total WB. Attempt to get to the WB 4x.Read more

STRENGTH: Tabata Low plank Sit ups Hollow hold MetCon: For Time 1-10 HPC (115/75) 10-1 BurpeesRead more

STRENGTH: (16 min) E2MOM Strict Press 3 reps @ 75% MetCon: For Time 150 DU (2:1) 10 rounds of Cindy 150 DURead more