STRENGTH: (15 min) Hang Squat Clean 1-1-1-1-1-1-1-1 *work up to 80% of 1RM Power Clean and work on speed under barbell MetCon: 28-20-16-8 Back Rack Lunge (95/65) BurpeeRead more

SKill: (15 minutes) Hand Stand walk for distance x 5 Or 30 sec Hand Stand Hold x 5 Or Strict HSPU 5×5 MetCon: 17 min AMRAP 5 T2B/k2e/knee raises 10 Push Ups 15 air squatsRead more

STRENGTH: (14 minutes) DL 4×4 @ 80% across MetCon: (For Time) 800m run 12 DL (135/95) 6 Power Snatch (135/95) 400m run 10 DL (135/95) 5 Power Snatch (135/95) 200m run 8 DL (135/95) 4 Power Snatch (135/95) *If you ran yesterday (sub DU 80/40/20 (3:1))Read more

STRENGTH: (16 minutes) Push Press 5-5-3-3-3 MetCon: 5RFT 7 Burpee pull ups 14 KBS (53/35) 200 m runRead more