STRENGTH: (20 Minutes) Snatch Balance: 3-3-3-3-3 @ 80% MetCon: 4RFT 7 HSPU 14 T2B 21  DU/42 SURead more

MetCon: “Fran” 21-15-9 Thrusters (95/65) Pull Up STRENGTH: Clean Complex E2MOM @ 80% 1 power clean + 1 hang power clean + 1 squat clean + 1 split jerk 1-1-1-1-1-1-1-1Read more

STRENGTH: Bench Press @ 75% 3-3-3-3-3 MetCon: Partner tag in: (Partner must complete and tag other partner in once wod is complete) 21-15-9 KB Snatch (53/35) Tire Flip *partners may help each other on tire flips if neededRead more

STRENGTH: Back Squat 6×5 @ 80% MetCon: For Time Buy In: 60 DU 3 rounds of 12 DL (275/175) 400 m run Cash Out: 60 DURead more

STRENGTH: E2MOM Snatch Complex: @ 75% of Power Snatch 1 Hang High Pull + 1 Hang Power Snatch + 1  Hang Squat Snatch 1-1-1-1-1-1-1-1 MetCon: TRAVIS’ B-DAY WOD “31” For Time 31 CALORIE ROW 31 K2E 31 PISTOLS (sub deck squats or wall balls) 31 STO (95/65) 31 Muscle Ups (ring or bar/ sub  1C2B/2PU +1 ring dip)Read more