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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Daily WOD

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12
Jun

Saturday, June 13, 2015

June 12, 2015
MetCon: Partner WOD Come to find out what we have in store
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11
Jun

Friday, June 12, 2015

June 11, 2015
STRENGTH: 12 minute E2MOM 3 TnG Power Snatch @65-70% MetCon: For Time 1000 m Row 50 Thrusters (45/35) 800 m Run *each time athlete breaks thrusters- perform 7 Burpees. Athlete may not rest in backrack, but may only rest in front rack or OH.
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10
Jun

Thursday, June 11, 2015

June 10, 2015
STRENGTH: (14 Minutes) Even Minute: 2 DL @85% Odd Minute: 7 T2B MetCon: 7RFT 27 DU/81 SU 7 HPC (115/75)
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09
Jun

Wednesday, June 10, 2015

June 9, 2015
STRENGTH: (18 minutes) Establish 3RM Push Press MetCon: For Time 75 WB (20/14) 50 Pull Ups 25 Ring Dips
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08
Jun

Tuesday, June 9, 2015

June 8, 2015
STRENGTH: (30 minutes) OHS 4-3-2 Front Squat 4-3-2 Back Squat 4-3-2 MetCon: 7 min AMRAP Burpee Box Jump Over (24/20)
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