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17
May

5/18/21

CrossFit OwnIt – Hi-C Weightlifting Hang Power Clean (12 Minute alt EMOM) 3 Hang power cleans 6 DB seated strict press Metcon Metcon (AMRAP –...
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16
May

5/17/21

CrossFit OwnIt – Hi-C Weightlifting Front rack box step ups 3×12 @ 100% of 10RM Metcon Metcon (Time) For time (20 minute cap) 400m run...
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16
May

5/17/21

CrossFit OwnIt – CrossFit Weightlifting Front rack box step ups 3×12 @ 100% of 10RM Metcon Metcon (Time) For time (20 minute cap) 400m run...
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15
May

5/16/21

CrossFit OwnIt – CrossFit Weightlifting Every 9 seconds x 10 sets (*Build to a tough complex. ) 1 Dead-lift + 1 Clean + 1 Front...
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14
May

5/15/21

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 2 rounds 40 WBS (20/14) 40 DB hang C&J (50/35) 20 Burpee box jumps overs (24/20)...
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13
May

5/14/21

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 6 rounds at each before changing stations 45 on/15 off Cal Bike Push Ups Cal Row...
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13
May

5/14/21

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 6 rounds at each before changing stations 45 on/15 off Cal Bike Push Ups Cal Row...
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12
May

5/13/21

CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (15 Minute EMOM) 0-5 3 hang power clean 5-10 2 hang power clean 10-15 1 hang power...
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