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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Daily WOD

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12
May

Wednesday, May 13, 2015

May 12, 2015
STRENGTH: (15 minutes) DL 5×2 @ 90% MetCon: For Time 800m run 10 rounds of Cindy 800m run  
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11
May

Tuesday, May 12, 2015

May 11, 2015
STRENGTH: (20 minutes) Work up to 90% of push press 1 push press + split jerk 1-1-1-1-1 MetCon: 9-15-21-27 Push Press (75/55) 27-21-15-9 Box Jumps (24/20)  
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10
May

Monday, May 11, 2015

May 10, 2015
STRENGTH: (22 minutes) Front Squat 3 x 4 @ 80 % Back Squat 3 x 4 @ 80 % MetCon: 5 RFT 4 Power cleans (205/135) 8 bar facing burpees 16 WB (20/14)      
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08
May

Friday, May 9, 2015

May 8, 2015
BEACH WOD 9 am MELBOURNE BEACH Ocean AVE
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07
May

Friday, May 8, 2015

May 7, 2015
STRENGTH: (25 min) Bench Press 3-3-3-3-3-3 MetCon: For Time 12-9-6-3-6-9-12 HSPU Pull Ups
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