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Daily WOD

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06
May

Wednesday, May 6, 2015

May 6, 2015
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05
May

Wednesday, May 6, 2015

May 5, 2015
STRENGTH: Snatch Balance 7×3 @ 70% of snatch MetCon: 6RFT 300 m run 10 KB Snatch (53/35) 20 air squats 30 ab mat sit ups
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04
May

Cinco de Mayo

May 4, 2015
STRENGTH: (17 minute) DL 6×3 @ 85% MetCon: 5 min AMRAP 5 box jumps (30/24) 5 bar muscle ups/c2b/pull up Rest rest 2.5 minutes 5 min AMRAP 5 hang power clean (135/95) 5 front squat (135/95)
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03
May

Monday, May 4, 2015

May 3, 2015
STRENGTH: Back Squat 7×2 @ 90% MetCon: For Time 100 DU (3:1) 100 push Press (95/65) 100 DU (3:1)
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01
May

Saturday, May 2, 2015

May 1, 2015
MetCon: TABATA Tire Flips Push Ups Jumping Pull Ups Air Squats Cal Row Push Press KBS (53/35) *1 min rest between cycles
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