MetCon: Open WOD 15.2 http://games.crossfit.comRead more

Strength: (20 minutes) @ 80 % of 1RM of each lift across Strict Press 3-3-3 Push Press 3-3-3 Push Jerk 3-3-3 MetCon: 5 RFT 300 m run 10 K2E 10 STO (115/75)Read more

Strength: (20 minutes) clean and jerk complex 1 power clean + 1 hang power clean + 1 split jerk 1-1-1-1-1-1 MetCon:(For Time) 3-6-9-12-15 Front Squat (115/75) Pull UpsRead more

STRENGTH: (18 minutes) OHS 5×3 @ 80% MetCon: Partner tag in- AMRAP 16 Minutes 8 KBS (53/35) 4 Over the Box-Box Jump *switch each round- count total number of rounds + repsRead more

MetCon: Clean Eating Challenge Benchmark WOD 15 MIN AMRAP 1000 m row 30 WB (20/14/10) 20 Target burpees (45lb bumper) 10 Bear Complex (75/55;45/33) 20 Target burpees (45lb bumper) 30 WB (20/14/10) AMRAP w/ remainder of time GTO (75/55;45/33)Read more