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Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Daily WOD

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01
Feb

02/02/2016

February 1, 2016
CrossFit OwnIt – CrossFit Deadlift (5×5) Metcon (Time) 4RFT 21 KBS (53/35) 12 T2B 6 pistols
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31
Jan

Monday, February 1, 2016

January 31, 2016
Skill: 10 min alt EMOM Even: 7 HSPU Odd: 50 DU (or 40 seconds of DU attempts) MetCon: 12 min AMRAP 10 C2B 200 m run
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29
Jan

Saturday, January 30, 2016

January 29, 2016
MetCon 1: 5 min partner AMRAP 300 m run Max Effort burpees (1:1) MetCon: 22 min partner AMRAP 33 DU (3:1) 27 air squats 21 push ups 15 K2E 9 box jumps (24/20)
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28
Jan

Friday, January 29, 2016

January 28, 2016
STRENGTH: (18 minutes) Back Squat 5×5 AHAP (+5-10lb) MetCon: For Time 15 clean and Jerks (205/145) Or 75% of 1RM
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27
Jan

Thursday, January 28, 2016

January 27, 2016
STRENGTH: (20 minutes) Clean and Jerk 6×2 @ 80% MetCon: For Time 2-4-6-8-10-8-6-4-2 HSPU Pull Ups Pistols
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