MetCon 1: 5 min partner AMRAP 300 m run Max Effort burpees (1:1) MetCon: 22 min partner AMRAP 33 DU (3:1) 27 air squats 21 push ups 15 K2E 9 box jumps (24/20)Read more

STRENGTH: (18 minutes) Back Squat 5×5 AHAP (+5-10lb) MetCon: For Time 15 clean and Jerks (205/145) Or 75% of 1RMRead more

STRENGTH: (20 minutes) Clean and Jerk 6×2 @ 80% MetCon: For Time 2-4-6-8-10-8-6-4-2 HSPU Pull Ups PistolsRead more

MetCon: CrossFit Open WOD 14.4 14 min AMRAP 60 cal row 50 T2B 40 WB (20/14) 30 cleans (135/95) 20 Muscle UpsRead more

MetCon 1: 14 alt EMOM Even: 40 DU (or 40 seconds of DU attempts) Odd: 12 Burpees MetCon 2: Partner MetCon 10 min AMRAP 50 m shuttle run 8 KB thrusters *each partner completes a round. You go I goRead more