MetCon 1: 14 alt EMOM Even: 40 DU (or 40 seconds of DU attempts) Odd: 12 Burpees MetCon 2: Partner MetCon 10 min AMRAP 50 m shuttle run 8 KB thrusters *each partner completes a round. You go I goRead more
Partner MetCon: 4 Min ME Cal Row 1 min rest 4 min ME Over the Box-box jumps (24/20) 1 min rest 4 min ME OH Lunges (45/25) 1 min rest 4 min ME Burpees 1 min rest 4 min ME Med ball sit ups (20/14) *you go I goRead more