Partner MetCon: For Time 200 DU (2:1) 100 KBS (53/35) 50 box jump over (24/20) 100 back rack lunge (115/75) 50 box jump over (24/20) 100 STO (115/75) 200 DU (3:1)Read more

STRENGTH/Skill: (15 min cut off) 50 HSPU for time MetCon: Death by Thrusters (95/65)Read more

STRENGTH: (22 minutes) Back Squat 5×5 AHAP MetCon: 15 min AMRAP 5 WBS (20/14) 3 Bar MU 1 C and J (205/145)Read more

STRENGTH: 10 min EMOM 3 position snatch @ 70% 1 power position 1 hang 1 floor MetCon: For Time 21-15-9 DL (225/155) Box Jumps (24/20)Read more

MetCon 1: CrossFit Open 12.1 7 min AMRAP burpees @ min 10 MetCon 2: For total working time 4 Rounds 400 m run *rest exactly 1 min between roundsRead more