CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35) Recovery track metcon Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 22/18 calories on machine Max KBS with remaining timeRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35) Recovery track metcon Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 22/18 calories on machine Max KBS with remaining timeRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35) Recovery track metcon Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 22/18 calories on machine Max KBS with remaining timeRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35) Recovery track metcon Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 22/18 calories on machine Max KBS with remaining timeRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 4 reps @ 78%) Recovery track Turkish Get Up (3 sets x 6 reps each arm) Metcon CrossFit track Metcon (Time) For time 60/50 calorie row or bike 45 C2B pull ups 30 thrusters (115/75) Recovery track metcon Metcon (Time) For time 60/50 calorie row or bike 45 ring rows 30 DB thrustersRead more