STRENGTH: (24 minutes) Back Squat 1×6 @ 85 % 3×2 @ 90% 2×1 @ 95% MetCon: 12 Minute AMRAP 12 Thrusters (75/55) 6 C2B 3 clean (205/145)Read more

STRENGTH: (22 minutes) Snatch 3-3-2-2-1-1-1 *Not TnG. 5-7 seconds between repetitions. MetCon: 5 RFT 9 HSPU 15 DL (155/105) 21 Mountain climbersRead more

Partner WOD 3 minutes of ST0 (95/65) Rest 1 minute 3 minutes of WB (20/14) Rest 1 minute 3 Minutes of DU Rest 1 minute 3 minutes tire flips Rest 1 minute 3 minute K2E *record total scoreRead more

STRENGTH: (18 minutes) Work up to heavy complex 1 snatch balance + 1 OHS 1-1-1-1-1 MetCon: For Time 500 m row 10 rounds of Cindy 5 pull ups 10 push ups 15 air squatsRead more

STRENGTH: (16 minutes) Back Squat 6×2 @ 80 % MetCon: 5 min AMRAP 400 m run ME bear complex with remainder of time (115/75) * rest 1 minute 4 min AMRAP 300 m run ME Thruster with remainder of time (115/75) *rest 1 minute 3 min AMRAP 200 m run ME GTO with remainder of time (115/75) *score = total repsRead more