Hero WOD “Holleyman” 30 RFT (45 min cut off) 5 WB (20/14) 3 HSPU 1 Power Clean (225/155)  Read more

STRENGTH: (18 minutes) 8×2 bent over barbell row work up to heavy double with strict form MetCon: (For Time) 4 RFT 5 push jerk (155/115) 15 pull ups 300 m run    Read more

STRENGTH: (24 minutes) Back Squats @ 85% 8×2 MetCon: 5 minute AMRAP 15 Thrusters (95/65) 1 Farmers Carry *rest 2 minutes 2 minute AMRAP Max effort thrusters (135/95)  Read more

Gobble Gobble Partner WOD For time with 40 minute cut off 5 rounds -6 pull ups -12 push ups -18 air squats 4 rounds -10 HSPU -200 m run (both partners complete) 3 rounds 20 K2e 40 du/80 SU (both partners complete) 2 rounds 30 gobble squats (53/35) 60 sit ups 1 round 100 burpees * partners divide work as needed and may work at the same time. They made not move to next WOD until all rounds and reps are complete. Good Luck and Happy Thanksgiving 🙂                      Read more

STRENGTH: (20 minutes) Snatch Complex 1 Hang Power Snatch+1 Hang Squat Snatch+1 Ohs (work up to heavy complex) 1-1-1-1-1-1 MetCon: For Time 12-9-6 HPC (135/95) Box Jumps (24/20) 9-6-3 Squat Clean (185/135) Box Jump Over (30/24)      Read more