STRENGTH: (9 MIN) EMOM STRICT PRESS 6X2 @ 80% REST 2 MIN AND THEN… 1 X ME @ 70% MetCon: For Time 800 m row or run 40 squat cleans (95/65) 800 m row or run *If you started with row, end with run. If you started with run, end with row. *Every time you break on squat cleans, athlete must complete 4 wall walks (sub 4 sprawls + 4 Push Press (95/65))
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