STRENGTH: (17 Minutes to Complete) Snatch Complex 1 Power Snatch + 1 Hang Power Snatch @ 70 % of Power Snatch 1-1-1-1-1-1 MetCon: For Time 23 Cal Row 23 Back Rack Lunge (135/95) 23 C2B 23 Front Rack Lunge (95/65) 23 Pull Ups 23 OH Lunge (65/33)Read more

Strength: (18 minutes) Establish 1RM Strict Press MetCon: Buy in: 28 Burpees 2-8-2-8-2-8-2-8 Push Press (95/65) K2E 28 DU after each round Cash Out: 28 BurpeesRead more

STRENGTH: Front Squats 15×1 E2MOM 3-3-3-3-3-3 @70% MetCon: 12 Min AMRAP 40 Med ball cleans (20/14) 400 m runRead more

Partner WOD 1: 16-12-8-6-2 Power Snatch (95/65) Back Rack Lunge 2-6-8-12-16 T2B Tire Flip *Partner Tag In Team WOD 2: Rowing RelayRead more

Strength: (20 minutes) DL 5-5-3-3-3 MetCon: 21-15-9 SDHP (95/65) Pull UpsRead more