Daily WOD

MetCon: (15 min Cap) 1-8 Power Snatch (115/75) 8-1 Burpee Box Jump (30/24) Strength: (15 minutes) 35 RDL (75/55) + 35 back extension (75/55)
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Partner MetCon: With running clock 7 min AMRAP 50 HPC (95/65) 50 DU (2:1) Rest 2 min @ min 9 7 min AMRAP 50 WBS (20/14) 50 DU (2:1) Rest 2 min @ min 18 7 min AMRAP 50 KBS (53/35) 50 DU (2:1) *split reps as needed. One parter works at a time. Count total reps 🙂
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Strength: (18 minutes) Split Jerk 6×2 @ 85% MetCon: 14 min AMRAP 28 BS (75/55) 14 STO (75/55) 7 bar MU/10 C2B/14 PU 1 200 m farmers Carry (53/35)
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STRENGTH: 20 minutes to establish 3RM DL MetCon: 3RFT 400 m run 21 T2B 12 Target burpees (45lb bumper)
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STRENGTH: (15 minutes) Front Squat 5×3 @ 75-80% MetCon: For Time 50 WB (20/14) 50 over the box-box jumps (24/20)
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