CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine Recovery track metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 single unders 20 lunges 15/12 calories on machine
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