CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75% ) Recovery track Metcon (Time) Seated KB press 4 sets x 8 reps Metcon CrossFit track Isabel (Time) For Time: 30 Snatches, 135# / 95# Recovery track metcon Metcon (Time) For time 60 alt DB snatchesRead more

CrossFit OwnIt – CrossFit Skill Metcon (Time) 20 minutes to work on rope climbs Recovery track Metcon (AMRAP – Reps) L-sit strict pull ups 5 sets x 5 reps Metcon CrossFit track Metcon (Time) Lower body body building 4 rounds for quality 20 back rack barbell lunges (take barbell from the floor. Alternate legs) 40 med-ball sit ups 80 second wall-sit Recovery track metcon Metcon (Time) 4 rounds for quality 20 alternating lunges or box step ups 40 flutter kicks 60 second wall-sitRead more

CrossFit OwnIt – CrossFit Skill Metcon (Time) 20 minutes to work on rope climbs Recovery track Metcon (AMRAP – Reps) L-sit strict pull ups 5 sets x 5 reps Metcon CrossFit track Metcon (Time) Lower body body building 4 rounds for quality 20 back rack barbell lunges (take barbell from the floor. Alternate legs) 40 med-ball sit ups 80 second wall-sit Recovery track metcon Metcon (Time) 4 rounds for quality 20 alternating lunges or box step ups 40 flutter kicks 60 second wall-sitRead more

CrossFit OwnIt – CrossFit Skill Metcon (Time) 20 minutes to work on rope climbs Recovery track Metcon (AMRAP – Reps) L-sit strict pull ups 5 sets x 5 reps Metcon CrossFit track Metcon (Time) Lower body body building 4 rounds for quality 20 back rack barbell lunges (take barbell from the floor. Alternate legs) 40 med-ball sit ups 80 second wall-sit Recovery track metcon Metcon (Time) 4 rounds for quality 20 alternating lunges or box step ups 40 flutter kicks 60 second wall-sitRead more

CrossFit OwnIt – CrossFit Skill Metcon (Time) 20 minutes to work on rope climbs Recovery track Metcon (AMRAP – Reps) L-sit strict pull ups 5 sets x 5 reps Metcon CrossFit track Metcon (Time) Lower body body building 4 rounds for quality 20 back rack barbell lunges (take barbell from the floor. Alternate legs) 40 med-ball sit ups 80 second wall-sit Recovery track metcon Metcon (Time) 4 rounds for quality 20 alternating lunges or box step ups 40 flutter kicks 60 second wall-sitRead more