CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine Recovery track metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 single unders 20 lunges 15/12 calories on machineRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine Recovery track metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 single unders 20 lunges 15/12 calories on machineRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine Recovery track metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 single unders 20 lunges 15/12 calories on machineRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT 21 v-ups 15 sprawls 9 hang DB clean and jerks (9 each arm)Read more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT 21 v-ups 15 sprawls 9 hang DB clean and jerks (9 each arm)Read more