STRENGTH: (18 minutes) Complex: 1 power snatch + 1  snatch balance 1-1-1-1-1-1 MetCon: death by…. (25 minute cut off) Even Minute: 33 DU Odd Minute: 11 Burpees *attempt to go as long as you can  Read more

STRENGTH: (16 minutes) Back Squat 4×2 MetCon: 2RFT 50 WB 25 C2B 15 Power Cleans (135/95)          Read more

STRENGTH: (15 minutes to establish complex) 1 Push Press + 1 Push Jerk MetCon: (20 minute cut off) Each Timed Individually @ min 0 40 KBS (53/35) 300 m Sprint @ min 6 30 T2B 400 m Sprint @ min 12 20 STO (135/95) 800 m Sprint          Read more

STRENGTH: (15 minutes) Power Clean 4 x 2 MetCon: 10 RFT 5 DL (225/155) 5 HSPU 5 Burpee Box Jumps (24/20)        Read more

STRENGTH: (15 minutes) OHS 5-5-3-3-3 MetCon: 14 Min AMRAP 28 DU/56 SU 14 Pull Ups 7 Thrusters (95/65)          Read more