STRENGTH: Front Squats 15×1 E2MOM 3-3-3-3-3-3 @70% MetCon: 12 Min AMRAP 40 Med ball cleans (20/14) 400 m runRead more

Partner WOD 1: 16-12-8-6-2 Power Snatch (95/65) Back Rack Lunge 2-6-8-12-16 T2B Tire Flip *Partner Tag In Team WOD 2: Rowing RelayRead more

Strength: (20 minutes) DL 5-5-3-3-3 MetCon: 21-15-9 SDHP (95/65) Pull UpsRead more

STRENGTH: (25 MINUTES) ESTABLISH 1RM BACK SQUAT 5-3-1-1-1 MetCon: For Time 30 WB(20/14) 15 HSPU 30 WB 15 HSPU 30 WB *every time you break=KB farmer’s carry to stop sign at end of parking lot (53/35)Read more

STRENGTH: 12 Minutes Even Minute: 7 Strict Pull Ups ODD Minute: 7  Sotts Press (45/33) (bottom of squat- snatch grip) MetCon: For Time: Buy In: 400m R0w 8-6-4-2-4-6-8 Burpee T2B Hang Power Cleans (115/75) Cash Out: 400m RunRead more