CrossFit OwnIt – CrossFit
One WOD 9am ONLY
The Sevens Unbroken Partner WOD
Double reps, change weight when you get to DL
98 Thrusters (135/95)
98 DL (245/165)
98 KBS (53/35)
*A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr. 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason WIse, 35, and Dane Clark Paresi, 46.