Fourth of July

CrossFit OwnIt – CrossFit


Metcon (Time)

One WOD 9am ONLY

The Sevens Unbroken Partner WOD

Double reps, change weight when you get to DL

For time


98 Thrusters (135/95)

98 T2B

98 DL (245/165)

98 Burpees

98 KBS (53/35)

98 Pull-ups

*A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr. 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason WIse, 35, and Dane Clark Paresi, 46.

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