CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (5×4 @ 60%)

Metcon

Metcon (AMRAP – Reps)

Partner WOD: Switch every 30 seconds

4 mins WBS (14/10) all to 10 foot

30 seconds rest

4 mins Cal bike

30 seconds rest

4 mins SDHP (75/55)

30 seconds rest

4 mins Cal row

30 seconds rest

4 mins 100m run (you go I go)