CrossFit OwnIt – CrossFit

Weightlifting

1 Power position squat snatch + 1 hang squat snatch (8×1 @ 65%)

Metcon

Metcon (AMRAP – Reps)

6 rounds at each movement prior to moving

30 sec on/ 10 sec off/ 30 sec transition

Cal bike

Sled push

DB snatch (50/35)

Cal row

Burpee