Friday, August 14, 2015

13
Aug

Friday, August 14, 2015

STRENGTH: (20 minutes)
Snatch
3-3-3-2-2-2

MetCon:
For Time
400m run
20 push press (135/95)
300 m run
15 push press (155/115)
200 m run
10 push press (185/135)